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Oo-La-La-Lamb Meatballs

These meatballs are so yummy, I had them for my birthday last year. That is, before I found out I was intolerant to a whole list of tasty foods. Thankfully, the recipe was easy to change so that it was gluten-free, dairy, free, corn free...blah blah blah. We have already made these twice for gluten-free, dairy-free friends. The recipe is really easy, so they're perfect for company.
Lamb and golden raisins are both absolutely heavenly, and just the thought of both together is making my mouth water...

Lamb Meatballs:
1# ground lamb
1/4 cup golden raisins, chopped
1/4 tsp. cinnamon
1 1/2 tsp. kosher salt
1/4 tsp. black pepper
1/2 cup breadcrumbs (you can use ground gf oats, orgran's all-purpose gf rice crumbs, or just crushed gf rice cakes)
1 large beaten egg (or egg substitute)
1 bunch scallions (white and green parts), sliced
Mix all ingredients together and shape into golf ball sized meatballs. Place on a foil-lined baking sheet. Broil, turning halfway, until cooked through, 6 to 8 minutes total. Serves 4.









adapted from RealSimple magazine
Read More 0 comments | Posted by Katherine | edit post

Donut Holes

Last weekend my family went apple picking.  As always, we bought fresh apple cider at the orchard.   Nothing in the store can compare to that cider.  The only problem with it is that it never lasts long enough.  When we were little, my mom would buy a box of donuts for us to enjoy with the cider.  I definitely missed donuts.

Notice how I wrote that last sentence in past tense?  That night I found a recipe on Manifest Vegan's blog for a giant donut.  Oh my!  It only needed a slight amount of tweaking for us to make them.  I dreamt of donuts all night and got up early enough - on a Saturday morning, no less! - to make them for breakfast.

I decided to make them into donut "holes".  And then my mom suggested making an apple-cider glaze.  The result a nice sweet outside with a cakey inside.

Apple Cider Glazed Donut Holes:


Cake:

3/4 cup sorghum flour
3/4 cup potato starch
1/2 tapioca flour
1/2 cup white rice flour
1 1/2 tsp xanthan gum (or guar gum)
2 tsp baking powder
1 tsp salt
1 1/2 cups sugar
1/3 cup canola oil
2 tsp vanilla extract
1 cup original or vanilla almond milk
2 tbsp apple cider vinegar
2-3 tsp cinnamon

Glaze:

3 c. powdered sugar (organic powdered sugar is corn-free)
4-6 T. apple cider


Preheat oven to 325 °F.  Lightly grease two mini muffin tins.

In a bowl, mix together sorghum flour, potato starch, tapioca flour, rice flour, xanthan gum, baking powder and salt. In a large mixing bowl, combine oil, vanilla and sugar.

Add flour mixture to sugar and oil gradually, alternating with the almond milk until all ingredients have been used. Your batter will be sticky.  Add vinegar, one tablespoon at a time. Fold in cinnamon.

Scoop batter into mini muffin tins, trying to keep batter in a round lump (a scoop for cookies works very well), filling half way.

Bake for 10-15 minutes (we averaged twelve minutes), until toothpick inserted in the middle comes out clean.

While the donuts are cooling, mix powdered sugar and apple cider together to form glaze.   Make sure glaze it not too runny.

Roll each donut hole in the icing, covering it completely.  After glaze has dried a bit, drizzle a little more on the top.

Eat and enjoy, preferably with some hot apple cider.
Read More 0 comments | Posted by Hannah | edit post

Condiments and Salad Dressings

Finding condiments that are corn-free, dairy-free, and gluten-free really has not been all that difficult for us, though we have to read EVERY single ingredient. My mother found most of these foods at Wegman's and Whole Foods. Hopefully this will help you all!





Wegman's Organic Tomato Ketchup...of course I was not about to give up my ketchup!! Ingredients: Organic Tomato Puree, Organic Sugar, Organic White Vinegar, Salt, Organic Onion Powder, Organic Spices









We also use Whole Food's 365 Tomato Ketchup. Ingredients: Tomato Puree, Evaporated Cane Juice, White Vinegar, Salt, Onion Powder, Spices (Produced in a facility that also processes peanuts, milk, eggs, fish, wheat and soy)













For barbecue sauce we use Charley Biggs' All Natural Sweet Bourbon Barbecue Grilling and Dipping Sauce. Unfortunately, I don't have a picture for it. Ingredients: Tomato Puree (Water, Tomato Paste, Concentrated Tomatoes), Molasses, Sugar, Cider Vinegar, Worcestershire Sauce, Water, Vinegar, Molasses, Sea Salt, Garlic, Brown Sugar, Tamarind, Spice Extract), Sea Salt, Bourbon, Horseradish, Garlic (dry), Onion (dry), Spices.



Whole Food's has a 365 Organic Dijon Mustard that tastes pretty good too. Ingredients: Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices (Good manufacturing practices used to segregate ingredients in a facility that also processes egg ingredients)









We also use the 365 Organic Yellow Mustard (no pic for this one either). Ingredients: Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices (Good manufacturing practices used to segregate ingredients in a facility that also processes egg ingredients)




For soy sauce we buy the San-J Organic Tamari Wheat Free Soy Sauce. Ingredients: Water, Organic Soybeans, Salt, Organic Alcohol







As far as salad dressings go, the one I love to use is the Drew's Roasted Garlic and Peppercorn Dressing & Quick Marinade found at Whole Foods. Ingredients: Expeller Pressed Canola Oil, Cider Vinegar, Water, Slow Roasted Garlic, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Sea Salt, White Wine, Turmeric, Spices), Balsamic Vinegar, Black Peppercorns, Citric Acid, Sea Salt, Basil, Oregano, Xanthan Gum. Citric acid is a corn product, but we decide to use it because: 1. I don't have the type of allergy with which I react to a little bit of what I can't have, 2. its one of the last ingredients, so the dressing can't have that much corn, 3. who cares? :)










Fit and Active has a Light Balsamic Vinaigrette that I found at Aldi's. Ingredients: Water, Balsamic Vinegar (contains sulfites), soybean oil, sugar, distilled vinegar, salt, contains less than 2% extra virgin olive oil, garlic, spice, onion, mustard flour, xanthan gum, red bell pepper, potassium sorbate and calcium disodium edta (as preservatives)


Read More 7 comments | Posted by Katherine | edit post

Chocolate Thumbprint Cookies


This was one of the first things I made after I found out about my allergies. They were super easy to make, and I think they definitely scored a five-star rating with me. Another bonus is that the non-allergy people (I think that's how I am going to refer to them) in our family enjoyed them too! Special thanks to our friend Mrs. Malone and the Living Without magazine for these addicting (and I mean addicting), delicous chocolate cookies that are "chewy like a brownie with a delightful fudgy center." Seriously, the fact that it is so chocolate-y and fudgy should be enough to make you hurry to start whipping up a batch.


(NOTE: The original recipe calls for a gluten-free all-purpose flour mix, but I prefer to create my own blend instead of buy it. I have added this in the recipe.)

Gluten-Free, Dairy-Free, Egg-Free Chocolate Thumb Print Cookies:

1/2 c. brown rice flour
1/2 c. of white rice flour
1/4 c. of tapioca flour
1/2 c. unsweetened cocoa powder
1/2 tsp. xanthan gum
1/2 tsp. baking soda
1 tsp. cream of tartar
1/4 tsp. salt
1/3 c. canola oil
1/2 c. plain-flavored rice, almond, or hemp milk
2 tsp. pure vanilla extract
2/3 c. sugar
1/2 c. gluten-free, dairy-free semi-sweet chocolate chips
Preheat your oven to 350 degrees. Line 2 cookie sheets with parchment paper.
Combine flours, cocoa powder, xanthan gum, baking soda, and cream of tartar and salt. Mix thoroughly, being sure to work out any lumps of cocoa powder.
Combine the canola oil and rice milk together using an electric mixer set on medium speed. Add the vanilla extract and sugar, and mix well.
Add the dry ingredients to wet and mix on low speed, making sure to scrape the sides of the bowl.
Scoop out the dough by heaping teaspoonfuls and plance on prepared cookie sheets, 12 per sheets. Wet hands with a little water and roll dough into balls.

Bake in preheated oven on center rack for 5 minutes.
Put chocolate chips in a microwave-safe dish and melt, checking every 15 seconds to stir.
Remove cookies from oven. Wet your thumb slightly with cool water and, working quickly, make thumb print marks in the center of each cookies. Fill thumb prints with 1/4 tsp. melted chocolate. Or, if you like, putting raspberry or strawberry jam in the middle taste great also.

Return cookies to oven and bake an additional 5-10 minutes.
Let the cookies cool 5 minutes on cookie sheets before transferring to a wire rack.
makes 24 2-in. cookies



This recipe was created by Cybele Pascal, author of The Allergen-free Baker Handbook, and it was published in the December/January 2009 issue of the Living Without magazine.
Read More 0 comments | Posted by Katherine | edit post

Oriental Coleslaw

One of the dearest families I know is the one I work for.  I love taking care of their three little ones and helping around the house.  So you can imagine how thrilled I was when they invited my family over a few Sundays back.

Having taken on the task of fitting all of us in their little house, we could not expect them to provide all of dinner that night, let alone make something allergy-friendly for Katie and I (though she did provide us a yummy dessert of frozen coconut milk yogurt - yummm!).  As I prepared to make oriental coleslaw for the family, I remembered it had ramen noodles in it.  I would have been a bit crushed if our experiment with an allergy-friendly version hadn't turned out so well.  The rice vermicelli is also known as thin rice noodles.  Thai kitchen was the brand we used.

Oriental Coleslaw

1/2 T. butter or butter substitute
1/2 c. rice vermicelli, crushed into small pieces
1/2 c. slivered almonds, toasted
1 pkg. broccoli slaw

Dressing:

1 1/2 T. sesame oil
2 T.  rice vinegar
2 T.  sugar
2 T.  canola oil
1/2 T. honey
1 T.  gluten-free soy sauce
1/2 t.  pepper
1/4 t.  salt

1/2 T. sesame oil (for sprinkling over top at end)


Mix up all ingredients for dressing, set aside.  In a saucepan, melt butter then add vermicelli.  Cook until noodles are light brown.  Mix noodles, broccoli slaw, and slivered almonds.  Toss with dressing.  Sprinkle remaining 1/2 T. sesame oil over top.  Refrigerate for a few hours or overnight before serving.
Read More 0 comments | Posted by Hannah | edit post

Oatmeal Lover's Pancakes



Here goes our first recipe for this blog!!!
While I was making these pancakes based off Gluten-Free Girl's recipe, my oldest brother and his wife announced that they were going to have a baby!! Our family is so excited and cannot wait until their little girl/boy is born. We spent the rest of the day talking about various baby-related subjects.

Anyway, every Sunday our family cooks up a batch of pancakes or waffles. I love love love pancakes, and I always enjoyed the leftovers for Monday's breakfast. So when I realized I could not eat the pancakes with the chocolate chips and bananas or the apples that my family was eating, I was determined to make gluten-free pancakes.

I enjoyed these pancakes, and I hope you do too!



Banana-Oatmeal Pancakes



1/4 c. white rice flour
1/4 c. brown rice flour

1/2 c. oat flour (just grind GF rolled or steel cut oats in a coffee grinder or food processor)

2 eggs/egg replacer

1 3/4 c. gluten free cooked oats

1/2 - 3/4 c. almond milk/ rice milk/ coconut milk

2 tsp. organic brown sugar

1/2 to 1 banana

2 tsp. baking powder (make sure it is corn free)

1/4 tsp. kosher salt

1 tsp. vanilla extract




Mix the flours, baking powder and kosher salt in a bowl and set aside.
In a separate bowl stir together the cooked oats and milk.
Combine the eggs/egg replacer and oatmeal-milk mixture with the flour. Add in vanilla, mashed banana, and brown sugar. If you think it needs to be sweeter add more vanilla or brown sugar. I suppose you could even add cinnamon for some spice if you want.
Using a 1/2 cup measurer pour pancake batter onto a griddle or pan on the stove. If your going to do a pan, you might want to spray it with cooking spray. I dropped a couple of chocolate chips on the top of some of them and even added some chopped dates. Let them sit until the top starts to bubble, then flip them. Make sure they are completely done before serving them.
Enjoy!
Read More 0 comments | Posted by Katherine | edit post

Welcome!

Hello and welcome to Bon Allergy.  My sister and I have created this blog in an attempt to help all of you out there with food allergies.  We are not expert chefs who can come up with recipes on a dime, but we can cook and tell if something tastes good.  It takes a lot of time and effort to find allergy-free products and recipes that taste normal enough to serve for dinner.  Our goal is to make your job easier (and have fun along the way).

Let us introduce ourselves.

This is my sister Katie and I (Hannah) with our youngest adorable niece.  Although we are the best of friends, the two of us have very different personalities.  I am the crazy adventurous one who adores sports and can talk your ear off.  Katie is the one in the cute clothes drawing pictures and being really sweet, and she prefers not to be dirty.  But we have rubbed off on each other - she does love softball, and I love girlie movies.  We have always shared whatever we had (including a room), and now we have food allergies in common.

A few years back, after an injury, I became really sick.  It took a while before I discovered I had food allergies.  Later I found out that I had nerve problems that affect my stomach, and my body has a hard time digesting certain foods.  I am allergic to milk and eggs (oh, and cranberries, which is very random).  I get really sick if I have either of those.  I can be a little more liberal with the other foods I cannot eat due to digestion problems, which are gluten, soy, and certain fruits.  Sugar also bothers my stomach; but, hey, it's a lot harder to completely give up than you think.

When I first discovered I couldn't eat milk or eggs, I practically went into a food depression, eating mostly meat and raw fruits and veggies.  My first attempt to make gluten-free dessert ended up being a bunch of cookie crumbs, and the vegan brownies I made tasted, well, vegan.  It took me a while to stop being lazy and get my butt into the kitchen to experiment (and I still didn't do it very often).  When my sister found out she had allergies, however, it took her a total of a few days to create something fabulous.  I told you she was different from me.

Katie found out earlier this year that she has a vascular disease.  One of the ways of combating that problem without medication was to find out what she was allergic to and stay away from them.  Her list of foods she cannot eat is quite extensive, including gluten, dairy, corn, peanuts, and yeast.

We usually make food both of us can eat together, as we already share some of the same restrictions.  Correction - Katie makes food that both of us can eat.  I give her tips and ideas, but usually she is the one searching for a recipe to make or base ours off of.  I also often don't get home from work until late, so I'm not home to help.

That is our story.  The moral of it is we have allergies, Katie is amazing, and we hope you enjoy the information and recipes we provide.  For your convenience, we will be labeling each recipe for quick reference.  We will put which of the major allergy foods (minus fish/shellfish) the dish is free of.  We will also add yeast-free and sugar-free to our labels.
Read More 3 comments | Posted by Hannah | edit post
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