But, wait, what's this? You see soup on my pantry shelves? YES! Let me introduce you to Dr. McDougall's brand soups.
As long as there is a microwave and water around, you are all set. It is so good that my sister without allergies keeps her pantry stocked these. All his soups are vegan, hence dairy- and egg-free. Here are the ones that are also gluten-free:
Pad Thai Noodle Soup (as shown above, my favorite)
Tortilla Chips Soup
Black Bean and Lime Soup
Split Pea Soup
Spring Onion Noodle Soup
Tamale Soup
There are also boxed soups from this brand, although I have never tried them. For more information, go here.
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